Why am I tired all the time?
Last Updated: 02.07.2025 01:24
- Red meat
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
They don’t know why though.
- Fruits
12. Eat plenty of whole, high-quality foods:
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Cheers!
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- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
- Honey
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.